Weigh In record (no journal entry) for 12 April 2014
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137.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1984 kcal
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Fat: 134.81g | Prot: 111.45g | Carb: 83.72g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Purity Farms Organic Ghee Clarified Butter, Coffee. Lunch: Shrimp Salad. Dinner: Ghirardelli Semi-Sweet Chocolate Chips, Walnuts, Bananas, Thai Kitchen Coconut Milk, Pork Chops (Top Loin, Boneless). Snacks/Other: Turnip, celery root and onion hash - serving size 3.5 ounces, Broccoli, Avocados, Cucumber, Tomatoes, Sweet Red Peppers, Carrots, Earthbound Farm Organic Fresh Herb Salad, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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gaining 0.2 lb a week
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