MER2's Journal, 04 June 2009

135.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 21.96g | Prot: 51.06g | Carb: 133.16g.   Breakfast: strawberries, nutrigrain waffle, coffee, smart balance margarine spread, Grapefruit (Pink and Red). Lunch: parmesan, Publix hard boiled egg, Light Balsamic Vinaigrette Dressing, white mushroom, earthbound organic spring mix, grape tomatoes, water, carrot, apple. Dinner: red wine, mushrooms, parmesan, olive oil, roasted yellow summer squash, grape tomatoes, mushroom, green beans, orange roughy. Snacks/Other: green tea, pineapple, Light & Fit Yogurt - Raspberry. more...

2410 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...