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I feel as though I am cheating when I eat a fatty meal. It is so satisfying to eat a veg and cheese omelet that is made with cream rather than milk. It feels pretty decadent in my mouth, so creamy. I am able to last all morning and then some. Waiting until early to mid afternoon for my second meal is easy. I don't feel hungry. Who knew that eating what I avoided for so many decades would help me lose weight. An old dog learning new tricks.
Don't overeat, don't snack and eat satisfying meals.
I'm pulling for you all.
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180.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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