Weigh In record (no journal entry) for 13 April 2014
|
141.2 lb
Lost so far: 10.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
1673 kcal
|
Fat: 58.29g | Prot: 119.02g | Carb: 174.63g.
Breakfast: Oranges, Hunt's 100% Natural Tomato Ketchup, Russet Potatoes (Flesh and Skin), Healthy Life Low Sodium High Fiber White Bread, Albertsons Hard Boiled Egg Whites, Friendly Farms Fat Free Lactose Free Milk, Friendly Farms Fat Free Lactose Free Milk, Friendly Farms Fat Free Lactose Free Milk. Lunch: Burman's Honey Mustard (Made With Real Honey), Jennie-O Premium White Turkey Burgers, Healthy Life Wheat Sandwich Buns. Dinner: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Skinny Pop Popcorn, kroger Classic Whip Dressing, Flavorite Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
|
|
1642 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettyBoop325's weight history
|