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130
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1401 kcal
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Fat: 34.50g | Prot: 54.52g | Carb: 204.92g.
Breakfast: Optimum Energy Bar - Peanut Butter. Lunch: Premium Wild Pink Salmon, Nonfat Blueberry Greek Yogurt, Shortbread Cookies, Bananas , Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette. Dinner: Optimum Energy Bar - Peanut Butter, Riesling Wine, Pretzel Rods. more...
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1857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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