Miarosetree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 31st: 222 * 12%
fat: 8.04g
|
protein: 11.27g
|
carbs: 26.40g
- -
Tue 30th: 1093 * 58%
fat: 8.84g
|
protein: 59.60g
|
carbs: 166.59g
1530*  437
December 2012
Thu 6th: 451 * 24%
fat: 2.95g
|
protein: 16.31g
|
carbs: 92.57g
- -
Wed 5th: 1362 * 72%
fat: 6.34g
|
protein: 58.36g
|
carbs: 282.56g
1779*  417
Tue 4th: 1505 * 79%
fat: 42.06g
|
protein: 91.32g
|
carbs: 173.06g
- -
Mon 3rd: 1480 * 78%
fat: 20.65g
|
protein: 52.64g
|
carbs: 245.72g
2121*  641
Sun 2nd: 1787 * 94%
fat: 86.47g
|
protein: 85.50g
|
carbs: 144.01g
- -
April 2012
Thu 5th: - - 1574* -
March 2012
Mon 12th: 1618 * 85%
fat: 58.63g
|
protein: 52.55g
|
carbs: 241.41g
1774*  156
Sun 11th: 1946 * 102%
fat: 90.72g
|
protein: 59.28g
|
carbs: 209.20g
2512*  566
Tue 6th: 1307 * 69%
fat: 22.31g
|
protein: 73.21g
|
carbs: 180.23g
1632*  325
Mon 5th: 1730 * 91%
fat: 48.02g
|
protein: 52.73g
|
carbs: 243.54g
1823*  93
Sun 4th: 1718 * 90%
fat: 92.33g
|
protein: 52.12g
|
carbs: 140.38g
2893*  1175
Sat 3rd: 2418 * 127%
fat: 82.41g
|
protein: 90.66g
|
carbs: 308.35g
2154*  264
Fri 2nd: 1758 * 93%
fat: 59.27g
|
protein: 82.70g
|
carbs: 221.07g
1872*  114
Thu 1st: 1461 * 77%
fat: 42.31g
|
protein: 61.09g
|
carbs: 188.57g
2078*  617
February 2012
Wed 29th: 1331 * 70%
fat: 41.28g
|
protein: 55.39g
|
carbs: 162.19g
1632*  301
Tue 28th: 1155 * 61%
fat: 49.78g
|
protein: 44.73g
|
carbs: 137.22g
1632*  477
Mon 27th: 1454 * 77%
fat: 36.77g
|
protein: 63.29g
|
carbs: 206.23g
1889*  435
Sun 26th: 2244 * 118%
fat: 76.13g
|
protein: 83.18g
|
carbs: 288.60g
2637*  393
Sat 25th: 1613 * 85%
fat: 85.10g
|
protein: 29.29g
|
carbs: 156.18g
1596*  17

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