Miarosetree's Journal, 10 January 2011

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2175 kcal

Fat: 22.92g | Prot: 76.18g | Carb: 412.18g.   Breakfast: Banana Cream Pie. Lunch: Bananas , Fruit Naturals Red Grapefruit, Fat free Mini pretzels, Nonfat Blueberry Greek Yogurt. Dinner: 98% Fat Free Condensed Cream of Mushroom Soup, Brown Rice (Long-Grain), Frozen Mixed Vegetables, Chicken Breast Meat (Broilers or Fryers). more...

1693 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...