Weigh In record (no journal entry) for 21 March 2011
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1633 kcal
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Fat: 48.08g | Prot: 50.68g | Carb: 252.67g.
Breakfast: Bananas , V-Fusion Pomegranate Blueberry 100% Juice (V8), Special K Bar Vanilla Crisp. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Corn on the Cob Nibblers, Baked Potato (Peel Eaten). Snacks/Other: Cantaloupe Melons , Wheat Thins Crackers - Flatbread Garlic & Parsley, Light Creamy Swiss Cheese. more...
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2988 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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