JONARICH's Journal, 17 March 2011

206.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 63.96g | Prot: 102.50g | Carb: 282.22g.   Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar, 2% Fat Milk. Lunch: Beef with Broccoli. Dinner: pressed beef,  Fat Free Skim Milk, Mini Loaf Whole Grain 100% Whole Wheat Bread, Light Butter (Stick Without Salt). Snacks/Other: Bananas, Butterfinger Loaded ice cream bar. more...

2953 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...