Weigh In record (no journal entry) for 21 March 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1685 kcal
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Fat: 52.29g | Prot: 109.52g | Carb: 208.05g.
Breakfast: Dannon Greek Yogurt, Mango, Strawberries, Chocolate Cheerio, Coffee, Cream (Half & Half, Fat Free), Truvia. Lunch: Cool Whip fat free, Chunky Mixed Fruit, Sugar free Jello, Orange, Lean Cuisine Cheese Ravoli. Dinner: Cabot 50% Fat Cheddar, Sun dried tomatoes, Brummel, Fiber Gourmet Pasta, BBQ Sauce, Turkey Bacon, Salmon. Snacks/Other: Caramel topping sugar free, Cabot 50% fat cheddar, Laughing Cow, Hillshire Farm Roast Beef. more...
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2920 kcal
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Activities & Exercise:
Strength - 40 minutes, Treadmill - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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