moellegs's Journal, 21 March 2011

19.1% bodyfat weighed myself before breakfast. I have been eating cake and take out food for a long time so this was not surprising.

191.4 lb Lost so far: 28.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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2047 kcal

Fat: 72.99g | Prot: 96.98g | Carb: 265.99g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Chicken Quesadilla, Soft Taco - Beef. Dinner: Chicken (Breaded and Fried), Mexican Rice, Blair's Original Death Sauce, Mixed Vegetables (Frozen), Sprite Zero. Snacks/Other: nugo chocolate banana. more...

2151 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...