Weigh In record (no journal entry) for 21 March 2011
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2504 kcal
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Fat: 80.07g | Prot: 185.77g | Carb: 277.58g.
Breakfast: Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla, Fiber Gummies, Tim Horton Extra Large Coffee (1 Milk), Banana. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Chewy Chocolate Chip Granola Bar, Pork Chops (Top Loin, Boneless, Lean Only), Chicken Breast Meat (Broilers or Fryers), Tim Hortons Large Coffee with Cream, Apples, Baby Carrots. Dinner: Fat Free Cooked Turkey Breast, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower, Cheddar Cheese Light, Whole Wheat Pita Thin Style. Snacks/Other: Turkey Bites, Almonds, Grape-Nuts Cereal, Strawberries, Source 0% Cherry Yogurt, ProteinPlus Powder Chocolate. more...
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3184 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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