Weigh In record (no journal entry) for 12 April 2014
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244.8 lb
Lost so far: 21.9 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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841 kcal
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Fat: 45.72g | Prot: 48.25g | Carb: 67.10g.
Breakfast: Cream (Half & Half), Bittersweet Chocolate, Bob's Red Mill Steel Cut Oatmeal, Strawberries. Lunch: Shallots, Sea Salt, Parmesan Cheese (Shredded), Cream (Half & Half), Butter, Morel Mushrooms, Fiddlehead Ferns. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. more...
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losing 1.4 lb a week
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