Weigh In record (no journal entry) for 21 March 2011
|
169.6 lb
Lost so far: 16.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
1429 kcal
|
Fat: 47.87g | Prot: 75.21g | Carb: 180.06g.
Breakfast: Nonfat Blueberry Greek Yogurt, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Apples, Lighten Up Honey Mustard Dressing, Asian Slaw Salad. Dinner: Spinach Lasagna. Snacks/Other: Freeze Dried Banana Slices, Protein Shake - Vanilla, String Cheese Twist, trader joes lite kettle corn. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanie Z's weight history
|