Weigh In record (no journal entry) for 09 February 2011
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179.0 lb
Lost so far: 6.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1532 kcal
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Fat: 41.16g | Prot: 82.74g | Carb: 210.70g.
Breakfast: Mini Babybel Light Original, Large Grade A Eggs (Hard Boiled), Nonfat Pomegranate Greek Yogurt, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Spring Mix, Balsamic Vinaigrette, Large Grade A Eggs (Hard Boiled), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Rotini. Dinner: Low Fat Apricot mango yogurt with Granola, Lite Popcorn, Wheat Pita Pocket, Zucchini. Snacks/Other: Apples, Fat Free Cottage Cheese, Bananas, Clementines. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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