Weigh In record (no journal entry) for 12 April 2014
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263.2 lb
Lost so far: 7.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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664 kcal
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Fat: 44.24g | Prot: 40.39g | Carb: 32.20g.
Breakfast: Fried Egg without Fat. Lunch: Skippy Natural Super Chunk Peanut Butter, Celery. Dinner: Kroger Pork Steak, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Red Delicious Apples. more...
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losing 0.8 lb a week
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