Weigh In record (no journal entry) for 14 April 2014
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260.2 lb
Lost so far: 10.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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712 kcal
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Fat: 37.97g | Prot: 39.42g | Carb: 59.18g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Captain D's Diet Coke (22 oz), Chicken or Turkey Salad. Dinner: Fat Free Ranch Dressing, Earth's Pride Organics Baby-Cut Carrots, Meatloaf Topped with Catsup. Snacks/Other: Orange. more...
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losing 10.5 lb a week
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