jontyler's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
179.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1114 kcal Fat: 43.17g | Prot: 39.94g | Carb: 146.01g.   Breakfast: 1% Fat Milk, Natural California Raisins, Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Omega 3 Fish Oil. Lunch: Sliced Steaks, Sour Cream & Onion Potato Chips, Classic Grain Enriched Bread, A1 Steak Sauce - Cracked Peppercorn. Dinner: Tomato & Basil Bombolina Pasta Sauce, Beef Ravioli. more...
1978 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jontyler's own diet   gaining 0.7 lb a week



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