jontyler's Journal, 21 March 2011

179.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 43.17g | Prot: 39.94g | Carb: 146.01g.   Breakfast: Omega 3 Fish Oil, Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Natural California Raisins, 1% Fat Milk. Lunch: A1 Steak Sauce - Cracked Peppercorn, Classic Grain Enriched Bread, Sour Cream & Onion Potato Chips, Sliced Steaks. Dinner: Beef Ravioli, Tomato & Basil Bombolina Pasta Sauce. more...

1978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...