John10251's Journal, 27 October 2021

Yesterday I ate under goal, met my protein goal, and met all activity goals. 989 kcal deficit // BF↓0.3% and is back in range // missed Sleep Goal

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1406 kcal

Fat: 55.22g | Prot: 114.17g | Carb: 120.14g.   Breakfast: Arnold Multigrain Sandwich Thins, Premier Nutrition Premier Protein Cafe Latte, Smithfield Ham Steak, Kraft American Cheese Slice. Lunch: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Dinner: Great Value Whole Milk, Casa Mamita Crunchy Taco Shells, Kroger Pinto Beans Canned , Mexican Rice, Kirkland Signature Sharp Cheddar Cheese, Hometown Buffet Beef Taco Meat. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...

2820 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...