Ghansenpc's Journal, 12 April 2014

316.5 lb Lost so far: 0 lb.    Still to go: 141.5 lb.    Diet followed reasonably well.

---

1866 kcal

Fat: 51.44g | Prot: 49.95g | Carb: 182.17g.   Breakfast: Fiber One 90 Calorie Lemon Bar, General Mills Chex Mix Muddy Buddies. Lunch: Mayonnaise, Brussels Sprouts. Dinner: 12 ham sub ginas recipe. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Peanut Butter, Bananas, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

4025 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...