Eric Galvez's Journal, 12 April 2014

190.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 138.42g | Prot: 219.27g | Carb: 271.29g.   Breakfast: Whole Milk, Kellogg's Special K Fruit & Yogurt Cereal, Albertsons Hard Boiled Egg Whites, Coffee with Cream. Lunch: Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings, Subway 6" Meatball Marinara. Dinner: Mangos, Sinigang. Snacks/Other: Manhattan Bagel Turkey on Bagel Deli Sandwich. more...

3105 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...