Weigh In record (no journal entry) for 16 April 2014
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1876 kcal
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Fat: 71.93g | Prot: 120.51g | Carb: 184.32g.
Breakfast: Muscle Milk Chocolate Protein Powder, Kellogg's Special K Fruit & Yogurt Cereal, Albertsons Hard Boiled Egg Whites, Lactaid 100% Lactose Free Reduced Fat Milk, Coffee with Cream. Lunch: Tyson Foods Chicken Breast Tenders, Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Andy Boy Romaine Lettuce, Trader Joe's Pico De Gallo Salsa. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), White Rice (Long-Grain, Cooked), Fried Breaded or Floured Pork Chop. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Coffee with Cream. more...
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3476 kcal
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Activities & Exercise:
Desk Work - 3 hours, Basketball - 45 minutes, Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.8 lb a week
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