Weigh In record (no journal entry) for 27 October 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1201 kcal
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Fat: 62.65g | Prot: 44.27g | Carb: 104.36g.
Lunch: Алые Паруса Пирожки Домашние с Картошкой и Грибами, С Пылу с Жару Котлеты Говяжьи. Dinner: Chocolate Chip Cookies (Soft Type) , Parmesan Cheese (Grated) , Caesar Salad Dressing , Lettuce, Harvest Farmer's Sausage, Butter , Olive Oil , Egg, Bell Peppers, Onions . more...
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losing 7.7 lb a week
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