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Después de cenar. Día de barbacoa, despedida de Abelardo
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141.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2335 kcal
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Fat: 61.25g | Prot: 114.75g | Carb: 275.16g.
Breakfast: Nestlé Fitness Chocolate, DIA Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Makis de Salmón, Sashimi de Atún, Sushi, Rollos de California, Sashimi de Salmón. Dinner: Danone Danacol, Tortilla de Patatas, Hacendado Empanada de Atún, Croquetas de Jamón, Pan Blanco, Vino Tinto de Mesa, Vermut. Snacks/Other: Hacendado Croissant con Crema de Cacao, Hacendado Hojaldre De Frambuesa, Té Endulzados con Azúcar. more...
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2383 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Standing - 4 hours, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours and 10 minutes, Housework - 1 hour. more...
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gaining 0.6 lb a week
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