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Después de cenar el 6 de mayo
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140.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2084 kcal
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Fat: 54.37g | Prot: 85.81g | Carb: 305.43g.
Breakfast: All Bran Choco, DIA Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Espaguetis, DIA Pan de Molde Multicereales, DIA Queso Fresco Batido Desnatado, Orlando Tomate Frito, Huevo, Queso Parmesano (Rallado), Arroz Blanco, Carrillada de Cerdo, Knorr Crema de Calabacin con Quesito, Pan Blanco, Hacendado Tarta de Queso con Arándanos. Dinner: Té con Miel, Naranjas. Snacks/Other: Plátano, Aquarius Aquarius Naranja, ElPozo Pechuga de Pavo sin Grasa. more...
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2248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours and 47 minutes, Sitting - 4 hours and 28 minutes, Sleeping - 7 hours and 15 minutes, Housework - 25 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 5 minutes. more...
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losing 0.5 lb a week
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