Weigh In record (no journal entry) for 27 October 2021
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186.0 lb
Lost so far: 135.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1240 kcal
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Fat: 48.00g | Prot: 32.00g | Carb: 168.00g.
Breakfast: LesserEvil Himalayan Sweetness Popcorn , LesserEvil Himalayan Sweetness Popcorn. Lunch: Reddi-wip Extra Creamy Whipped Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Elevation Salted Caramel Pecan Keto Bar, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). more...
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losing 9.8 lb a week
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Love_Salubrious's weight history
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