Weigh In record (no journal entry) for 21 March 2011
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1230 kcal
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Fat: 49.77g | Prot: 39.83g | Carb: 183.91g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Hamburger or Hotdog Rolls, 2% Milk American Cheese Singles, Bologna. Dinner: Baby Sweets Pickles, Classic Potato Chips, Hickory Smoked Pulled Beef in Barbecue Sauce, Hamburger or Hotdog Rolls. Snacks/Other: Apples, Milk Chocolate Bar. more...
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losing 7.0 lb a week
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