Weigh In record (no journal entry) for 12 April 2014
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109.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1298 kcal
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Fat: 52.13g | Prot: 117.17g | Carb: 93.66g.
Breakfast: Vitafusion Fiber Well Gummies, Grapefruit (Pink and Red), Baby Spinach, Kale, Baby Carrots. Lunch: Atkins Advantage Strawberry Almond Bar, Laughing Cow Mini Babybel Light Cheese, Celery, Columbus Peppered Turkey Breast, Best Foods Canola Mayonnaise. Dinner: CHEVRAI SOFT GOAT CHEESE, Extra Lean Ground Beef 96/4, Kale, Baby Spinach, Grapefruit (Pink and Red), Baby Carrots. Snacks/Other: Fage Total 0% Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Atkins Endulge Nutty Fudge Brownie. more...
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1533 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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