Weigh In record (no journal entry) for 21 March 2011
|
267.9 lb
Lost so far: 23.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
1581 kcal
|
Fat: 56.81g | Prot: 93.24g | Carb: 170.12g.
Breakfast: Orange Juice, egg, canadian bacon, english muffin. Lunch: chicken noodle soup. Dinner: sour cream, Salad, green beans, baked potato, pork chop. Snacks/Other: Rice Krispies Treats Chocolatey Drizzle. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John535's weight history
|