Weigh In record (no journal entry) for 12 April 2014
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2571 kcal
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Fat: 101.64g | Prot: 112.85g | Carb: 124.39g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Doritos Locos Tacos Supreme, Barbecue Flavor Pork Skins. Dinner: Long Island Iced Tea, Outback Steakhouse Side Bread & Butter, Longhorn Steakhouse Grilled Shrimp, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Bloomin' Onion, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Fresh Steamed Broccoli. Snacks/Other: Barefoot Sweet Red Wine, Anheuser-Busch Natural Light Beer. more...
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2145 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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