MMDuff10's Journal, 11 April 2014

148.2 lb Lost so far: 42.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 51.45g | Prot: 58.89g | Carb: 42.82g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Cinnamon, Butter (Salted), Hormel Boneless Thin Center Cut Pork Chops, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2032 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...