Weigh In record (no journal entry) for 21 March 2011
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133.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2583 kcal
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Fat: 111.34g | Prot: 107.20g | Carb: 307.06g.
Breakfast: Pancakes & Sausage on a Stick, Coffee (Brewed From Grounds). Lunch: Baked BBQ Chips, Smokey Pepper Jack Turkey Panini. Dinner: Tortellini Pasta with Cheese Filling, Cooked Broccoli (Fat Not Added in Cooking), Peeled Baby-cut Carrots, Light Creamy Alfredo. Snacks/Other: Cherry Pie Fillings (Canned), Butter Cake, Fullbites - Bold Cheddar, Vanilla Soft Serve Frozen Yogurt, Peanut Butter Crunch. more...
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2139 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 3 hours and 15 minutes, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Circuit Training - 29 minutes. more...
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losing 29.4 lb a week
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