Weigh In record (no journal entry) for 12 April 2014
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131.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1695 kcal
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Fat: 14.13g | Prot: 46.05g | Carb: 231.97g.
Breakfast: Bananas, Boiled Egg, Walden Farms Calorie Free Caramel Dip, Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Good Karma Unsweetened Flax Milk, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Water (Bottled). Dinner: Booster Juice Bananas-A-Whey. Snacks/Other: No Name Potato and Cheddar Perogies, Jack Daniel's Whiskey, DeKuyper Peach Schnapps, Malibu Coconut Rum. more...
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1780 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Driving - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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somekinda's weight history
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