Weigh In record (no journal entry) for 12 April 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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3460 kcal
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Fat: 126.15g | Prot: 187.05g | Carb: 413.53g.
Breakfast: Premier Protein Protein Bar, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Cucumber Pickles (Bread and Butter Pickles), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Skinny Cow Caramel Truffle Bar, Maple Leaf Deli Fresh Black Forest Ham, Nature's Blend Harvest Grain, Kraft Fat Free Singles Process Cheese, Nature Valley Sweet & Salty - Dark Chocolate Nut. Dinner: Kraft Calorie Wise Miracle Whip, Kraft Cracker Barrel Cheddar Cheese Light, Nature's Blend Harvest Grain, Maple Leaf Deli Fresh Black Forest Ham, Costco Demi Ciabatta, Classico Alfredo Sauce, Chorizos, Cheese Filled Tortellini. Snacks/Other: Hershey's Reese Peanut Butter Cups, Cadbury Dairy Milk, Christie Original Wheat Thins, Carnation Light Hot Chocolate Mix. more...
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2794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 41 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 20 minutes. more...
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gaining 16.8 lb a week
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