Weigh In record (no journal entry) for 12 April 2014
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2515 kcal
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Fat: 95.57g | Prot: 69.08g | Carb: 223.77g.
Breakfast: Raspberries, Jelly (All Flavors), 37% Light Buttery Spread, Whole Wheat Bread, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat). Lunch: Chicken Wrap. Dinner: Meat Loaf. Snacks/Other: Cream Puff, Danish Pastry with Fruit, Mashed Potato, Pecan Nuts, Tonic Water, Vodka, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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2772 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 0.7 lb a week
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Spammy dog's weight history
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