Weigh In record (no journal entry) for 12 April 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1894 kcal
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Fat: 43.99g | Prot: 50.92g | Carb: 35.72g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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