Weigh In record (no journal entry) for 21 March 2011
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1262 kcal
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Fat: 11.39g | Prot: 49.66g | Carb: 245.90g.
Breakfast: 1% Fat Milk, Frosted Flakes, Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Banana, Oven Roasted Chicken Breast, Miracle Whip Light, Honey Wheat Bread. Dinner: Strawberries, Activia Fat Free Vanilla Yogurt, Special K Low Fat Granola. Snacks/Other: Twizzlers Rainbow Twists. more...
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2356 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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