Weigh In record (no journal entry) for 20 March 2011
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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3026 kcal
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Fat: 157.09g | Prot: 67.57g | Carb: 336.00g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Fat Free French Vanilla Liquid Coffee Creamer, Tagalongs, Apple Fritter. Dinner: Mexican Rice, Sour Cream, Guacamole, Side Pico de Gallo (8 oz), Chips. Snacks/Other: Somoas. more...
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2692 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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