Weigh In record (no journal entry) for 22 March 2011
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165.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1532 kcal
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Fat: 42.14g | Prot: 49.16g | Carb: 247.40g.
Breakfast: Sugar, Fat Free French Vanilla Liquid Coffee Creamer, Frosted Flakes, 1% Fat Milk. Lunch: Special K Low Fat Granola, Activia Fat Free Vanilla Yogurt, Strawberries. Dinner: Potato & Three Cheese Pierogies, Whole Green Beans (Canned), Polish Sausages. Snacks/Other: Twizzlers Rainbow Twists. more...
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2191 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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