JHale's Journal, 21 March 2011

201.4 lb Lost so far: 87.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 28.00g | Prot: 58.50g | Carb: 166.50g.   Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk, Grape Nuts. Lunch: Nonfat Strawberry Greek Yogurt, Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. Dinner: P90X Peak Preformance Protein Bars - Cafe Mocha. more...

2715 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...