Weigh In record (no journal entry) for 12 April 2014
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159.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2175 kcal
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Fat: 38.63g | Prot: 82.89g | Carb: 217.35g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: mango, quinoa. Dinner: Skinner Wide Egg Noodles, Broiled or Baked Pork Chop. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine, Miller Brewing Company High Life Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1935 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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