MinaNew's Journal, 12 April 2014

175.8 lb Lost so far: 21.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

---

410 kcal

Fat: 3.79g | Prot: 16.25g | Carb: 83.10g.   Breakfast: Bananas, Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Activia Vanilla Yogurt. more...

2167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...