Shari3139's Journal, 12 April 2014

358.0 lb Lost so far: 12.0 lb.    Still to go: 188.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 27.88g | Prot: 46.90g | Carb: 193.78g.   Breakfast: Coffee with Cream and Sugar, Subway Egg White & Cheese on Flatbread. Lunch: Nabisco Premium Saltine Crackers Original, Vegetable Soup (Low Sodium, with Water). Dinner: Sweet Rice, Grilled Vegetables, Jasmine Rice, Organic Firm Tofu, California Roll. Snacks/Other: Sierra Mist Natural. more...

4348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...