Weigh In record (no journal entry) for 12 April 2014
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2491 kcal
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Fat: 92.50g | Prot: 80.40g | Carb: 310.40g.
Breakfast: Warburton's Seeded Batch Loaf (400g), Egg, Bananas. Lunch: Morrisons Mixed Olives with Feta, Sainsbury's Be Good to Yourself Mozzarella, Tesco White Bread Rolls, Asda Chorizo, Anchovy (Drained Solids in Oil, Canned), Artichoke Hearts in Oil, Prosciutto. Dinner: Goodfella's Stonebaked Thin Roast Chicken. Snacks/Other: Kopparberg Mixed Fruit Cider, Tesco Choux Bun, Chip N Ketchup, Tesco KX Sugar Free Stimulation Drink, Cafe Escapes Chai Latte, Natalie's Orchid Island Fresh Orange Juice. more...
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losing 8.8 lb a week
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