jaycubs's Journal, 11 April 2014

133.8 lb Lost so far: 1.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 38.45g | Prot: 84.23g | Carb: 201.52g.   Breakfast: Bananas. Lunch: Sainsbury's Be Good to Yourself Green Pesto, De Cecco Fusilli, Skinless Chicken Breast, Central Market Baby Sweet Leaf Spring Mix, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), First Street Light Italian Dressing. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Mushrooms, Tomatoes, Quorn Cumberland Sausages, Sunny Meadow Jumbo Grade A Eggs. Snacks/Other: Del Monte Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite, Natalie's Orchid Island Fresh Orange Juice, Cafe Escapes Chai Latte, Activia Intensely Creamy Raspberry Yogurt, Strawberries. more...

1837 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...