jaycubs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 12th: 1388 * 87%
fat: 42.12g
|
protein: 75.02g
|
carbs: 126.71g
- -
April 2014
Thu 17th: 510 * 32%
fat: 9.79g
|
protein: 17.09g
|
carbs: 85.25g
- -
Wed 16th: 2233 * 140%
fat: 86.32g
|
protein: 133.61g
|
carbs: 232.26g
- -
Tue 15th: 1409 * 88%
fat: 68.62g
|
protein: 57.86g
|
carbs: 162.58g
1816*  407
Mon 14th: 1172 * 73%
fat: 32.56g
|
protein: 70.44g
|
carbs: 151.25g
2004*  832
Sun 13th: 1885 * 118%
fat: 43.79g
|
protein: 77.94g
|
carbs: 272.66g
- -
Sat 12th: 2491 156%
fat: 92.50g
|
protein: 80.40g
|
carbs: 310.40g
- -
Fri 11th: 1458 * 91%
fat: 38.45g
|
protein: 84.23g
|
carbs: 201.52g
1837*  379
Thu 10th: 1330 * 83%
fat: 42.25g
|
protein: 86.04g
|
carbs: 159.97g
1488*  158
Wed 9th: 1266 79%
fat: 30.82g
|
protein: 63.91g
|
carbs: 187.61g
1538*  272

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