Weigh In record (no journal entry) for 20 March 2011
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1372 kcal
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Fat: 51.70g | Prot: 66.26g | Carb: 137.75g.
Breakfast: Canadian Bacon, Egg, 1% Fat Milk, Fresh White Grade A Large Eggs, Bran Flakes. Lunch: Tortilla Chips (White Corn), Americano Chicken Soft Taco. Snacks/Other: Special Dark Chocolate Bar Candies, Whiskey, Fiber One Chewy Bars - Oats & Chocolate. more...
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2618 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Mandolinmark's weight history
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