Weigh In record (no journal entry) for 20 March 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1700 kcal
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Fat: 87.26g | Prot: 131.74g | Carb: 101.07g.
Breakfast: bacon, tomato, english muffin, eggs, cheese. Lunch: lettuce, refried beans, guacamole, tomatoes, salsa, steak, chicken, whole wheat tortilla. Dinner: steamed asparagus, steak. Snacks/Other: eas powder, granola bar, Aunt Lucy's Iced Tea. more...
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2123 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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