Weigh In record (no journal entry) for 20 March 2011
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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2606 kcal
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Fat: 35.94g | Prot: 310.01g | Carb: 270.59g.
Breakfast: avacado, sugar free strawberry, Great Value Original Liquid Eggs, roman wheat bread, Fat Free French Vanilla Creamer, Coffee, Skim Milk, Protein 7. Lunch: Deli Fresh Shaved Chicken Breast, Footlong Oven Roasted Chicken Breast. Dinner: Green snap beans, Corn Great Value, Boneless Skinless Chicken Breast. Snacks/Other: Protein 7, Skim Milk, Coffee, Protein 7, Fat Free French Vanilla Creamer, Coffee, Chocolate Peanut Butter Bar, Carbmaster Strawberry Banana Yogurt, Oranges. more...
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losing 7.0 lb a week
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