Weigh In record (no journal entry) for 25 October 2021
|
268.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
970 kcal
|
Fat: 70.78g | Prot: 48.76g | Carb: 30.74g.
Breakfast: Quaker Instant Grits - Original, Hillshire Farm Lit'l Smokies Smoked Sausage, Egg. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boweizer's weight history
|